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ALL| FITNESS & TRAINING| DIET| SELF AWARENESS

Make Love to Your Day!

Today is my mistress, my lover. So many people do not even greet their Mornings anymore. They forgot how to love their day, by making love to...

Finding the Missing Pieces

Attempt to give back to the world a portion of your lost heart and you find it again. But instead - people seem to think the answer is...

'Tis the Holiday Season

Tis the holiday season But all up in your head ?How to stick to your diet? Fills you with dread There...

Psychosomatic Nutrition Part 1

I?ve talked about the mindset of diet and nutrition for ages. I?ve discussed the relevance of The French Paradox ? and how the French adore and...

Can We Get Real? Apparently Not !

Back in Toronto I once trained a fairly high-level local celebrity.(several actually, but that is not the point) One of the top female Fitness...

'Tis the Season

Tis the holiday season But all up in your head ?How to stick to your diet? Fills you with dread There...


@CoachScottAbel - Can we stop with the drama-play of "that which doesn't kill me, makes me stronger" nonsense. Weekly, I deal with... http://t.co/CNCRRhCS

@CoachScottAbel - Living in the now, based on living from being anchored in your past - is like living and walking in shoes three... http://t.co/5BRDASs9

@CoachScottAbel - Listen, you can't fall off the diet wagon - if you never jump on board it to begin with