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One Thousand Marbles

A man was contemplating his mortality as all of us seem to do the older we get. As he approached his 55thbirthday he started doing some of his...

It?s all Under Lock and Key ? or is it?

Here is the folktale from the middle ages that still rings true today. A citizen in a very poor kingdom was caught stealing and reported to one...

One Character Trait that Cannot be Faked

Everyone at the University knew this professor ? staff and students alike. She was well-respected. That was one thing everyone could agree on...

What?s Wrong with Artificial Sweeteners? Actually, Nothing is Wrong with Them!

Some time ago on my Facebook page I made a post regarding the ?non-issue? of the use of artificial sweeteners. The attack dogs came out in full...

Food/Eating and Weight Issues as Emotional Fitness Issues

The following is taken from my 3-book series "Food Issues and You: Finally Facing Your Phantom Menace." Ladies experience being emotionally...

Seems There?s Something ?Fishy? about the Benefits of ?Fish Oil Supplements?

You know, I am now four decades into my career in the Fitness Industry. I have coached those who want very little to do with the industry, I've...