To order the custom workout program from Scott, fill out the order form and credit card information and then e-mail him privately the following information.
Give Scott a breakdown of your current training regimen and how
long you have been following it.
Your vital stats: height, age, weight.
A brief breakdown
of your lifestyle and lifestyle stressors.
Provide information on how many
days per week you can realistically workout and for how many hours
per training day.
A breakdown of your training goals: physique transformation,
get fit, feel more energetic, gain muscle, lose fat, get strong etc...
Pictures of yourself from front side and back.
List any injuries or medical
conditions and medications which may affect training protocol
Once Scott has received order confirmation and the above information, he will work on your one time program.
